“Hello, I'm Maya Breuer. I started the practice of yoga 25 years ago seeking answers, seeking health for my body, seeking a deeper connection to myself, seeking knowledge of how to live in concert with nature. The journey to find myself and to answer these questions has not been easy but it has been stimulating, interesting, challenging and life altering. As anyone who practices yoga knows, it is a practice that connects body, mind and spirit. There is a heightened awareness that comes from becoming still, and an insight into self and others that guides and helps one to make wise, mindful choices and to take positive and meaningful steps forward in life - at least this was the effect that the practice of Yoga has had on my life. Today, I have a life that honors who I am --a Black woman, mother, grandmother, friend, artist and yoga activist. MAYA BREUER
Join us as our host, Maya Breuer, guides us through a restorative morning of self love and nurturing. The morning starts with a 15 minute networking, social, and workshop introduction. After introductions, Maya will begin the yoga session. Please plan ahead and bring a yoga mat.
The morning yoga will be followed by a healthy-minded delicious brunch where everyone is encouraged to casually eat and network to their hearts content!
Doors open at 10:30am - Yoga session begins at 11:00, once the yoga session begins the doors will close, we will not be able to interrupt the session for late arrivals. Brunch directly following the class.
"YOGA IS A LIGHT, WHICH ONCE LIT CAN NEVER DIM.
THE BETTER YOUR PRACTICE, THE BRIGHTER THE FLAME"
B.K.S. Iyenga